Make Yourself And Your Health A Priority

Studies have shown that high stress levels make it more difficult to lose weight. In addition, prolonged stress can lead to a weight gain by increasing appetite. When we're stressed, many hormones play a factor in regulating our appetite and our weight. Hormones like cortisol and insulin get out of balance when we don't take care of ourselves. Their imbalance can cause unwelcomed weight changes.

Taking Care Of Yourself Is Important

• Avoid alcohol, cigarettes, and caffeine — these can cause cortisol levels to rise and eventually lead to an increase in your appetite.
  
  
• Get plenty of rest — make sure you get the sleep you need. A sleep-deprived body is a stressed body. Again, the increased levels of cortisol will work against you.
  
  
• Drink your water — Our bodies need adequate water to perform the basic functions, such as metabolism of nutrients, blood flow, urine production, and lubrication of joints.
  
  
• Avoid processed foods — Foods that are more refined such as white rice, white flour, and instant oatmeal, are low in fiber. When we eat them, our bodies experience a rapid increase in insulin levels. Dramatic spikes and dips in your insulin levels will likely lead to increased hunger. Choosing high fiber, whole grain foods will help you avoid rapid changes in insulin levels.
  
  
• Relax — try yoga, breathing techniques, or visualization techniques as a means of relaxation. Taking the time to relax is healthy for your mind and body.

Finding a balance in your life with good nutrition, regular activity and stress management, will make you feel better, so you can achieve your weight loss goals.