Regardless of your level of nutrition knowledge,
your Thin-Link Advisor will guide you towards a healthier eating
program that's right for you. A Thin-Link Registered Dietitian
will prepare a unique meal plan based on your weight loss goals.
Your Meal Plan is custom designed using principles of the
basic food groups and current scientific literature on best
practices for healthy eating and structured weight loss. You
make the meal plan program as flexible or as rigid as you
desire. Your Thin-Link Advisor assists you in developing a
unique meal plan to suit your individual tastes today and
to meet your food preferences over time.
You will be encouraged to select from a variety of foods to
make up your diet. With Thin-Link, the overall food choices
are up to you. A menu plan including recipes, will also be
provided to make your job easy and ensure your success.
There is no obligation to buy pre-packaged
foods, beverages or vitamins. Your plan can work with a wide
variety of food choices. Thin-Link's goal is to educate you
to make healthy choices, in appropriate amounts, so that you
meet your nutritional needs while satisfying your hunger.
Thin-Link's Personal Food Diary is a detailed record of all
the foods and beverages you have eaten each day. By recording
everything you consume, you will realize what you are eating
each day and over a period of time. Your Food Diary can also
help your Thin-Link Advisor identify your eating patterns
and food choices. Studies have shown that keeping track of
what you eat can help you achieve weight loss goals.
Included in the Thin-Link program are Lessons with Worksheets
and Weekly Goal Sheets to help guide you through your lifestyle
changes and remind you of your goals.
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